Diabetes Prevention Tips

Diabetes is a metabolic disorder which threatens most organs in the body. Excessive blood sugar levels cause disruption and damage to the inner lining of the vessels, resulting in loss of eyesight, kidney failure and cardiovascular disease. Type 2 diabetes is a disease caused by poor diet and lifestyle. Many people are unaware that diabetes does not necessarily need to lead to a life of declining health, and can be effectively prevented when lifestyle modifications are followed at an early age, and treated through an ultra low carbohydrate diet.

Check Post Meal Blood Sugar

Blood sugar levels after eating, know as postprandial, are the most indicative of the metabolic disorder which leads to diabetes. Many medical professionals rely on fasting blood sugar readings to diagnose the disease, but after meal testing is the most effective method to test for diabetes. This is because the surge in blood sugar after a meal is the most damaging to the body. Aim to keep 1 hour readings below 140 mg/dl and 2 hour levels below 120 mg/dl. Higher readings mean cellular damage and health decline as we age.

It will be necessary to cut most wheat, corn and oat based foods from the diet, as these are rapidly converted to glucose and immediately raise blood sugar to unacceptable levels. Elimination of all fast, processed and convenience foods and sweets is essential. The best diet includes raw vegetables, nuts, seeds, lean proteins and healthy fats. Avoid fruit, as the sugars in many varieties will cause sugar levels to skyrocket.

Key Supplements Provide Help

Natural supplements have a modest effect on helping most people to keep blood sugar levels in the normal range. Cinnamon and vinegar when consumed along with a healthy meal have been shown to help regulate blood glucose. Additionally Alpha lipoic acid, CoQ10 and the minerals chromium, zinc and magnesium are essential in assisting blood glucose to naturally enter the cells for energy. Supplements will not reduce blood sugar to normal readings without strict dietary changes, and it is necessary to monitor using a blood glucose meter to track the effect of natural foods and nutraceuticals along with a low carbohydrate diet.

Diabetes can be controlled using a sensible approach to diet, including a high proportion of calories from raw vegetables, nuts, seeds and lean protein sources. Prevention is the key to averting the many complications which are a part of the disease. Simple dietary changes when young allow the cellular machinery to function optimally, and make more dramatic changes later in life unnecessary. Once diagnosed, diabetes can still be treated through ultra low carbohydrate dietary modification which has been shown to slow and even reverse much of the damaging effects of this disease.

By: John L. Phillip

Disease Gastroscopy And Colonoscopy

Familial Mediterranean fever (FMF) is a hereditary episodic febrile syndrome that is expressed by acute spells of fever, painful manifestations in the abdomen, chest and joints, and slow development of nephropathy amyloidosis. Despite the recent cloning of the FMF gene and the identification of about 40 disease-related mutations, the diagnosis is still clinically dependent, and the pathogenesis and most of the clinical heterogeneity remain to be explained. Because episodic abdominal pain affects 95% of FMF patients, most of them are seen by gastroenterologists and undergo complete or partial abdominal imaging before the diagnosis is made. Focusing on recent advances in FMF, here are reviews of both common and infrequent manifestations that a gastroenterologist may encounter during workups of FMF patients. These include episodic abdominal pain, paralytic or mechanical ileus, constipation, diarrhea, as cites, malabsorption, bowel infarction, and bleeding, arising directly from FMF or secondary to FMF common associations such as amyloidosis, vasculatures, inflammatory bowel disease, irritable bowel syndrome, or colchicines side effects. This article will help the gastroenterologist to cope with most clinical situations related to the abdominal and alimentary tract in patients with FMF.

A colonoscopy is the official screening procedure for colon cancer. It is recommended for individuals age 50 and over. Over a lifetime of food intake, digestion, and subsequent expulsion from the body, an individual can develop growths called polyps along the walls of the colon. Polyps are common in adults and are usually harmless. However, most colon cancer begins as a polyp, so removing polyps early is an effective way to prevent cancer. If bleeding occurs, the doctor can usually stop it with an electrical probe or special medications passed through a scope into the colon. The doctor may extract a biopsy of any polyps in order to view it under the microscope to determine if cancerous tissue is present. . You may be asleep during the colonoscopy or be unable to remember it following the procedure. You will be made to lie on your side with your knees drawn up towards your chest, and your doctor will pass the well lubricated colonoscopy into your anus, gently guiding it through the rectum and into the colon.

Small amounts of air will be pumped in to expand the colon for proper visualization of the colon walls. Your doctor can remove growths, called polyps during the colonoscopy, and later send it to the laboratory to test for signs of cancer. Polyps are common and usually benign; however, most colorectal cancers begin as polyps, so they should always be tested.

Gastroscopy is also called upper GI (gastro-intestinal) endoscopy. This investigation is helpful for upper abdominal pain, heartburn, upper abdominal distension, problems with swallowing, vomiting, belching and suspected upper gastrointestinal (gut) bleeding. To prepare for the test, you need to fast for six hours. It is also important that you tell your doctor or other health professionals attending you about the medications that you take and allergies. You also need to inform that about your past and present medical illnesses. Some medications and medical conditions can make the procedure more difficult, or even dangerous for you, if your medical attendants are not informed. Problems with past operations or anesthesia are also essential information to make your procedure smoother and safer.

By: latetiya

Acne Skin Care Treatment Product

Although many people believed that acne is caused because a person’s skin is too oily, those with dry skin are just as susceptible to the condition as well. Today more than 20% of all adults are affected by acne and this can often be caused by using very harsh products on their skin. However there are certain acne skin care treatment products that can further cause a person’s skin to dry out and only exacerbate their acne even further. Certainly the best way to treat any form of acne is through prevention. It is important that a person chooses a skin care treatment product which will not dry their skin out or cause any further damage to it. However it does not matter what type of skin you have as long as you understand what actually causes it, then you will find it much easier to prevent as well as treat your acne problem. Most of the skin care treatments available for acne are likely to make the underlying causes of the problem much worse. Many of these actually contain sulfur or resorcinol or benzyl peroxide and these all help to dry up the excess oil that is being produced by a person’s sebaceous glands but can also cause a person’s skin to dry out more during the actual treatment process. Therefore although it may have prevented further oil from being produced it will cause the skin to dry out and this will then exacerbate the skin condition further. In fact what you have done is actually caused yourself another problem because your fine lines and wrinkles will begin to develop and so you have actually accelerated the process of aging in your skin. So it may be better to just blot the excess oil as it certainly will not cause the condition to become any worse. To be honest if many people used less of these cleansing and skin products the incidents of acne would probably be much less. Instead people should look at using mild skin products as these will not damage their skin and understand their skin condition a little better. Understanding your skin and acne condition will help you determine the type of acne skin care treatment product to use.

By: Ricky Lim